Hypnotherapy in East Yorkshire.

Using Hypnotherapy to help improve health & well-being is as old as time itself. Used by the Chinese, Egyptians, Greeks & Romans, it is still used all over the world today. Hypnotherapy is safe, relaxing, soothing & calming. Creating lasting positive changes.

Hypnotherapy can be helpful for:

• Stop smoking
• Dieting
• Pre-natal relaxation, confidence & wellbeing as well as to help with the birth - most women who use this find they have a natural birth without the need for pain killers and often find that the baby is calmer and sleeps better straight away...a calm mother & baby working as a team to get the job done!
• Confidence & nerves eg: for interviews/driving tests
• Relaxation helping insomnia & stress related ailments
• Panic attacks, nightmares, some OCDs...
• Phobias such as flying, water, fish, spiders, driving …..
• Self-development such as: inner child work & meditation
• Business & sports enhancement

Trance is a natural state which we all use everyday. An example of a light trance would be when you are driving the car & find yourself at your destination but realise you don’t remember the details for your journey! You were not asleep, you were in complete control & yet you were also thinking about something other than driving.

Hypnotherapy is taking yourself into a deeper trance where you will remain in complete control at all times. The role of a Hypnotherapist is simply to guide you, NOT to exert any control over you at all.

Hypnotherapy is about you taking charge of your life, your fears & your bad habits & realising you can TAKE BACK CONTROL over you’re your life!

EFT is short for Emotional Freedom Technique
For those who would rather work without using trance, you could try EFT (also known as “tapping” or “Thought Field Therapy”) This amazing therapy is simple, easy to use & can be used easily at home for all sorts of issues, once you have learnt how to use it!

Please call 01482 882900 for more information, bookings or for an informal chat to see if Hypnotherapy might be useful for you!